Need some tools to cope with stressful home life?
Come learn about breathing techniques, mindfulness, calming movements in yoga, and gentle exercise as coping tools. Learn self-care approaches. This is a hands on class, and the yoga is a gentle flow. All experience levels welcome. Wear comfortable clothing and bring water. Journals will be provided, as well as yoga mats and props for use at Old Mill Center.
The class is taught by Kusra Kapuler, a skills trainer at Old Mill Center and a certified yoga instructor. She has been teaching meditative movement and yoga for 13 years.
For more information, please call Old Mill Center at 541-757-8068.
September 12 – December 12
*no class October 24
The Ramsay Room at Old Mill Center